Pilates
Pilates is good for people at any level of fitness. It creates a strong core and awareness of the body, and helps to relieve pain and tension.
Pilates is beneficial for those wanting to improve posture and alignment. It focuses on breath, precision, fluidity and concentration. It also uses your own body weight to provide resistance for the muscles to support the body efficiently.
Pilates increases muscle strength and tone rather than building big muscles, and adjusts posture for a taller, leaner figure. Pilates can also greatly benefit those with active lifestyles, helping to prevent injury.
